After doing my final hard workout of 4xhilly broadmead loop (28min) with 10min run at 3:03min/km pace off of it and then some long strides, I feel ready for the coming races. After two massages this week (Thanks Gibson and Kim), a few days rest to complete the training cycle and some tune up workouts, that is all I need now; oh, and a haircut! My fro is a bit warm now.
The whole uninjured national team is going to Washington so I won't be so lonely traveling this time. Should be a fun trip as I don't think anyone has been to DC before.
Got to pack and get to that haircut!