Friday, January 25, 2008

January 25th Visit to SMU

I get to go and hang out with all the kids at Saint Michaels University School (SMU), participate in their PE classes and talk about Nutrition.

I have challenged them all after my talk to look up the Glycemic Index and post a good meal for me to eat before I go on my 3hr ride tomorrow. Lets see what they put up for me!


Mr K said...

Thank you Brent was coming to speak to the middle school this morning about nutrition. It was very valuable to the students. Tnaks also for joining in with the floor hockey, indoor cricket and indoor soccer games during grade 7 PE. Not sure about your goal scoring abilities though. Have a good ride Sat.

Anonymous said...

Sorry Brent I think I may be a little late, but this could be for your next bike ride.

I think you should eat an apple and a bowl of "Frosted Flakes" cereal for a meal before you bike ride.

Hope to see you soon in P.E. or on the pool deck. Floor hockey was really fun.

P.S. Do you swim with Neal or Randy

P.S.S. Neal is really strict


Anonymous said...

Hi Brent.
Sorry for a late post.
I think you should eat some fruit or nutrition bar before you go out on your next ride.Or maybe some bagels too.