Friday, January 16, 2015
I did a great Q and A with Quarq about how I used power on the bike to help me pace properly and ultimately win IM Arizona. Follow this link
Sunday, December 28, 2014
Tuesday, December 16, 2014
Wednesday, December 10, 2014
Tuesday, December 9, 2014
Monday, December 8, 2014
After the let down of not being able to race my first Ironman in Lake Tahoe due to forest fires I came to Arizona excited and ready to have a great racing experience at my first Ironman. I didn't have a lot of expectations, I just wanted to not make any major errors, stay on nutrition and race as hard as I could to the fitness I had.
I exited the water in second after 3.8km and swimming on the feet of the leader the whole way. I had a good transition (first time using change tents and bags) and headed onto the bike keen to see how my legs would handle 180km. I paced it really well choosing to not go with two guys on the first lap. By the second lap I had caught both of them and only the two strongest cyclists in the field had come past me but only got 3 minutes ahead. I rode the last lap just as consistently as the first two and didn't fade like many others and I maintained my 3min gap.
Onto the run I was confident I could catch the strong cyclists, I just needed to be patient and again, stay on nutrition and not fade. I caught the leaders at half way with a 1:20:45 half marathon and then continued at that same pace. The legs started to become agonizingly sore shortly after this first lap but I was able to maintain my pace if I could just get my mind to deal with the pain. I suffered through but kept pace to finish the second half in 1:22:45 for a total marathon of 2:43.30 and earn a course record breaking time of 7:55.48 for the win by five minutes.
Though I was solely focused on racing and managing the pain not worrying about overall time, this time of 7:55.48 is the World Fastest debut Ironman ever. There has also only been 26 men to go under the 8hr mark for an Ironman and I now have the 15th fastest time in history.
I can't tell you how excited but also shocked with how well this first Ironman went.